There is none other than actress Shilpa Shetty who has made people crazy with her acting in the Bollywood industry. Today she is celebrating her 47th birthday. Shilpa Shetty is one of the superhit actresses of the 90s. Now she has also made her identity around the world for her figure, health and yoga. Often you will see Shilpa Shetty sharing fitness related secrets on social media. What is the secret of their glowing skin at this age, we tell you.
First of all let’s start how Shilpa Shetty starts her morning. The actress told Pinkvilla that she drinks lukewarm water in the morning to cleanse her internal body. Together, four drops of noni juice are taken. Noni juice helps in keeping the heart healthy. It has anti-cancer and antioxidant properties, which also helps in reducing the symptoms of breast cancer.
After this, Shilpa Shetty keeps two tablespoons of coconut oil in her mouth. This oil pulling procedure maintains mouth hygiene. After this the actress does yoga. She does this not to lose weight, but to stay fit. Yoga is very good for maintaining internal strength. About 17 years ago, Shilpa Shetty started doing yoga, when she got injured. Then the physiotherapist advised her to do yoga. The actress started doing yoga to strengthen the neck bone.
Within a few days, Shilpa Shetty felt that yoga proves to be helpful not only in maintaining your body but also in maintaining mental balance. The most important thing in yoga is to breathe in and out. This is a very important action. It is said that yoga is done on an empty stomach, but it can also be done by drinking lukewarm water or drinking tea, not us but actress Shilpa Shetty advises. Shilpa Shetty’s day starts at 7 am.
Between 7-8 pm, Shilpa Shetty has a high fiber breakfast, in which she takes oats, muesli or fruits. In this, eat banana, grated apple or blueberries. The amount of sugar in breakfast is kept very natural, in which honey or quality is consumed. After this, Shilpa Shetty takes smoothie, which eats any fruit of her choice with almond milk, banana, honey and oats. Also takes two eggs, with avocado.
Flour, bread and butter are also included in the diet. Then take tea with coconut sugar. Shilpa Shetty takes the most heavy lunch, in which she takes brown or white rice. Take chicken or fish together.
Then eat vegetables. A carrot and cucumber are eaten in the salad. However, Shilpa Shetty also takes a spoonful of ghee in the afternoon which is very important for the body. Sometimes she also takes parathas. Along with vegetables, lentils and chicken are taken. In the evening, for snacks, she takes sandwiches, which contain beetroot and avocado. The dinner is very light, which the actress does with husband Raj Kundra and son Viaan.
In dinner, the actress eats chicken with soup or veggies. She keeps the amount of carbs very less. If there is a craving for sweet food, then Shilpa eats peanut chikki after lunch in it.
Shilpa Shetty’s favorite food is Chinese, Indian and Japanese food. On the day Shilpa keeps Cheat Day, she likes to eat Biryani, Jalebi, Rasgulla and Rabri. They like sweets the most.
